Oh those.
So February, I attempted a salad a day challenge. I succeeded for a little over a week and had unique salads - not just your lettuce, carrots, toms, cukes, and house dressing. I was ready to continue on when I got some advice from my massage therapist, who is well versed in Chinese medicine. "No more salad. Your small intestine cannot handle it." I didn't even tell her I was vegetarian/vegan, never mind any mention of my salad challenge! Oh and I have IBD. She was right. I was actually uncomfortable in the belly. She was scarily right about so many things by just reading my meridian lines. And now she moved and I won't be able to see her again. I only get to spoil myself with such trips to massage therapists around Christmas & my birthday cause I beg for gift certificates, but now I DON'T KNOW WHO TO SEE! Basically I was receiving an acupressure treatment. I really think there is so much behind eastern medicine.
Well this was about challenges initially. Now it has become about my needs. But I guess these challenges are for my needs too.
MARCH, I was thinking I could make this some sort of Motivational March 30 day challenge. It will go into April, as there are not 46 days in March. I am a better person when I workout and school really turned the fitness portion of my life upside down. I found BodyRock.TV through other healthy living blogs and initially I was scared. But I'm a tough broad so I've been doing some of these home workouts, and now I'm going to challenge myself to do them 5 days a week, for 30 days.
Other fitness thingys and goals? Yoga - I've dropped the ball. But that actually worked out to my advantage. I'll tell ya why some other day. I've been logging miles, but I haven't updated on the side there. I'm going to run outside tomorrow for the first time this year!!! So excited.
Sorry this is boring but I'll leave you with a sexy Zuzana video. This workout kicked my butt. I couldn't finish it the first time I tried it, but today = success!
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