The week’s workouts…
Sunday – Piloxing and Zumba - Success! I think I took a walk too.
Monday – Circuit at home, one of these perhaps. Focus on extra abs. - More like a rest day. My pedometer said I walked 5 miles at work.
Tuesday – Rest - Again, 5 miles at work, but I'm not technically counting these miles as a workout.
Wednesday – 30 of cardio and yoga - I walked instead. Hard to go indoors when it is so nice out.
Thursday – Circuit training or rest - Rest day. Workout after 12 hour shifts=ya right. Another 5 miles on the pedometer.
Friday – Some type of class and add in some leg training. - Long walk around Plymouth. My sis and I found a trail we never knew existed! We can't wait to go back and explore more.
Saturday – Wildcard! - Zumba class, walk outside, and this circuit training thing-a-ma-bob.
So planning workouts while it is nice outside is tough. If I don't get up and do it right away, I just want to go outside. I think that's why I followed through with classes on Sunday and Saturday.
The new plan for a new week...
Sunday - Gym, step mill and whatever else
Monday- Rest
Tuesday - Walk or a class
Wednesday - Walk or a class
Thursday - Rest
Friday - Circuit
Saturday - Something outdoorsy and wonderful
This week brings the challenge of the night shift! On my days off I usually can pull off a great late night gym session. 24 hour gyms are the best.
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