Sunday – Piloxing and Zumba
Monday – Circuit at home, one of these perhaps. Focus on extra abs.
Tuesday – Rest
Wednesday – 30 of cardio and yoga
Thursday – Circuit training or rest
Friday – Some type of class and add in some leg training.
Saturday – Wildcard!
Right now my workouts feel like a giant wildcard. No order. No routine. I’ve been trying to follow a plan and stick with it but I’ve really only been able to stick with being active. I’ve been picking around Jamie Eason’s LiveFit 12-week trainer. I’ll run bits and pieces of the couch-to-5k program. Ultimately, I’m listening to my bod and trying not to strain my achy joints. This in turn keeps me from getting bored on the step mill.
On a hilarious and serious note, I was gifted with a shake weight for my birthday. I don’t know that it will truly tone my arms with the promised “dynamic inertia” but I totally feel a burn while shaking. The best thing about it is the reflective/mirror tape on the end.
What I meant to say was 'what about bedroom aerobics?
ReplyDeleteThat too.
DeleteWhat is Piloxing?
ReplyDeletePiloxing is a combo of pilates, dance, and kickboxing. It utlilizes interval training so the cardio aspect is constantly changing up, which is good for calorie burn. I like it because I also feel like I'm building muscle tone while sweating it all out. There is a DVD out there but my gym and another local studio offer classes.
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